In recent years there has been much written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil. However, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.
We had a great question recently on Udo's Choice Ultimate Oil Blend and the Weight Watchers Points system
Currently in the UK the words “Omega 3” are often associated with fish. Everywhere you look you see slogans encouraging you to “get more Omega 3 EFAs from fish and fish oils”. This recommendation seems harmless enough, but on closer inspection leaves some questions unanswered.
When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"
