My name is James Andrew Sutliff, I am 31 years old and fitness is what keeps me motivated, inspired and strong. I wanted to share my story with you to prove that anything is possible; any goal, dream or ambitions you have in life can be achieved, no matter what life throws at you. I believe you should always give 110% back.
We have been bombarded in the last few years with Omega 3 products. Fish oils, algae oil, krill oil, Omega 3 added to our supermarket ready meals, our children’s yogurts and many other variations.
For health professionals of all types, vitamin D deficiency is firmly on the winter agenda. The body makes vitamin D when the skin is directly exposed to the sun, that is why it is often called the "sunshine" vitamin.
TV Nutritionist Amanda Hamilton today launches a new addition to her successful weight loss program by offering a three month “Goal Buster” program including a bottle of Udo’s Choice Ultimate Oil Blend, a blend of nutritional seed oils that provide the body with the ideal ratio of 2:1 Omega 3 and 6 essential fatty acids.
Bella Binns aka @thebeautyhauler posted a piece on her blog today about how she survives with her nightmare dry skin through the dreaded cold months. She mentions that every year around this time, she breaks out in itchy, dry skin...
The results of a new study have indicated that adding flaxseed to the diets of patients with peripheral arterial disease (PAD) resulted in significant drops in blood pressure after six months. The research carried out by the Canadian centre for Agri-Food Research in Health and Medicine involved patients eating bagels and muffins rich in flaxseeds.
With so many oils on the market, it is hardly surprising that consumers can find it difficult to know which contain the best sources of polyunsaturated fats Omega 3 and 6, which are better for cooking with and which are more healthy.
