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  • Top Seven Reasons 95% Of Diets Fail
    March 26, 2019

    Top Seven Reasons 95% Of Diets Fail

    Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail.

     

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  • Why Essential Fatty Acids Are Essential?
    March 26, 2019

    Why Essential Fatty Acids Are Essential?

    Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.

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  • Get Your Pre-Workout Meal Right
    March 26, 2019

    Get Your Pre-Workout Meal Right

    In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you...

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  • How To Improve Your Gut Health
    March 19, 2019

    How To Improve Your Gut Health

    Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important and what it means for the future of medicine.
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  • March 19, 2019

    An Interview With Fitness Coach Jamie Lloyd

    Having recently won Gold at the English Kettlebells Championships, fitness writer, speaker and coach Jamie Lloyd is well placed to teach us a thing or two about exercise and nutrition. Jamie Lloyd talks to us about incorporating fitness into our lives, the importance of a good diet and his top tips for endurance and recovery.

     

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  • March 19, 2019

    Top Tips For Healthy Winter Skin

    Dehydration, the loss of too much fluid from your body, isn’t just a worry in summer. It is just as easy to get dehydrated in cold dry air. In fact, with the added factor of alcohol consumption increasing as we approach festive party season, I’d go as far as saying that dehydration is even more of an issue in winter than in summer when we are much more aware of quenching our thirst at regular intervals.

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  • March 19, 2019

    Udo Erasmus Answers Your Questions

    During Udo Erasmus’ visit to the UK in April 2012 we asked our Facebook Fans to send us the questions that were upper most in their minds. There were some great questions and here are Udo’s answers

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