WELLNESS

As I write this article for you I’m currently in Australia and before that I’d just got back to the UK for a few days from the USA. This time of year my travel commitments really take off and it...

If you’ve red my content for any length of time you’ll know that I’m an avid proponent of gut health and doing everything possible in order to maximise it. Without good gut health, ensuring it is functioning properly you’re so...

The Daily Express along with a number of other media outlets this week led with the story that Sweden had become the first country in the west to officially change their dietary advice away from low-fat to high-fat, low carbohydrate...

We all agree that strong legs are important, but a toned upper body should be equally considered as a vital part of your workout in order to look and feel great.
   

Your lower body workout doesn’t need to be hard or complex in order to be effective. Here we share our favourite lower body exercises that you can perform at home or in the gym as part of your leg day...

Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get the best possible results. Having worked as a nutritionist for over 20 years with some of the world’s best athletes...