Is there a test for the menopause?
Have you started the perimenopause? The 5-10 years leading up to the menopause may have you drawn to considering testing. Scientist and Nutritionist Susie Debice explains which tests are available…
The Menopause Blog
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Contraception during the menopause…
It’s understandable to think that you may not need to be as vigilant with contraception as you approach the menopause but Food Scientist and Nutritionist Susie Debice reviews some of the risks and offers some sensible advice…Read now -
Why are you always tired during the menopause?
Fluctuating hormone levels during the menopause could become a challenge for daily energy and metabolism, here Susie Debice provides 4 key pieces of information on menopausal issues that keep you awake at night…Read now -
Three surprising symptoms of the menopause
Read nowWhile there’s plenty of information about the most common symptoms of the menopause from hot flushes, to anxiety and low libido there are also a handful of not so common symptoms that could start to pop up. Susie Debice BSc...
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Are herbal teas good for the menopause?
Hot flushes and night sweats could leave you feeling dehydrated and thirsty whilst caffeine is likely to increase symptom severity so Susie Debice reveals which herbal teas are best suited for the menopause…Read now -
Vaginal atrophy, one of the menopause’s little rewards?
It’s one thing dealing with hot flushes, mood swings and weight gain but it really doesn’t seem fair that once women make it through the menopause there are a whole heap of vaginal issues that become the next postmenopausal issue to be prepared for.Read now -
The Menopause & Varicose Veins
How can changing hormone levels increases the risk of varicose veins for post-menopausal women? We suggest some easy-to-follow nutrition and lifestyle tips to support the health, strength, flexibility and integrity of blood vessel walls for menopausal women concerned with varicose veins.Read now -
How to Send Menopausal Symptoms packing!
Your menopause could last for years so if you were burying your head in the sand in 2019 then now is the time to face facts about your hormonal transition. The start of a new year brings the opportunity to wipe the slate clean, get clued up and put into action five easy nutrition and lifestyle menopause busting tips so that you can sail through 2020 without a flush in sight!Read now -
Your Libido and What to Expect in the Menopause…
Finding ways to come to terms with your changing body shape, maintaining flexibility and discovering how to be intimate as you both move into a more mature phase of life certainly needs to be discussed if you want to keep the sparks alight.Read now
