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WELLNESS

  • What Does Caffeine Do To Your Body?
    April 20, 2020

    What Does Caffeine Do To Your Body?

    The majority of people need their morning caffeine fix, or an afternoon pick me up to help get through the day. If you, like many other individuals, rely on caffeine, then you might be wondering what effect it is having on your body.
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  • Best Indoor Workouts For Keeping Fit At Home
    April 6, 2020

    Best Indoor Workouts For Keeping Fit At Home

    Keeping up with exercise and staying active is essential for staying healthy during these difficult times. To help you stay on track and make the most of your time indoors, we’re sharing our top tips and workouts for keeping fit at home.
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  • A Helping Hand For Homeschooling?
    April 3, 2020

    A Helping Hand For Homeschooling?

    The world is a bit scary right now, and good health is on everyone’s mind. So why not focus on something that you can control, that will help your kids be healthier and may well help with their concentration as well? A few tweaks to their diet is all it takes.
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  • Give Your Leftovers Boost: How To Use Your Food Wisely
    April 3, 2020

    Give Your Leftovers Boost: How To Use Your Food Wisely

    If you love food but hate waste, then there are plenty of ways that you can make the most of every last ingredient in your cupboard. Using up your leftovers will not only give you a helping hand when the shops are low on stock, but it also makes excellent financial and environmental sense

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  • How Your Lifestyle Affects Your Skin
    March 26, 2020

    How Your Lifestyle Affects Your Skin

    Many of us already know that the way we live our lives can be reflected within our skin. Before you can begin to make changes for a healthier complexion, you need to understand exactly how your lifestyle is affecting your skin.
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  • Why Don’t Quick-Fix Detoxes Work?
    March 23, 2020

    Why Don’t Quick-Fix Detoxes Work?

    Are you looking for a quick-fix and easy way to lose weight and improve your health? Then you’ve probably looked into detox diets. We’re here to shed some light on what detox diets promise, and why you shouldn’t always believe the hype.
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  • Should You Mix CBD Oil and Caffeine?
    March 10, 2020

    Should You Mix CBD Oil and Caffeine?

      One health trend that is growing in popularity is adding CBD oil to your morning coffee for increased energy levels without the over-stimulatory effects that caffeine can have on some people.   Caffeine is a stimulant of the central...

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