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  • How Stubborn Is Your Body Fat
    March 27, 2019

    How Stubborn Is Your Body Fat

    Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat 

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  • Combat Bloating In Three Steps
    March 27, 2019

    Combat Bloating In Three Steps

    Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.

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  • Amanda Hamilton's Summer Skin Tips
    March 27, 2019

    Amanda Hamilton's Summer Skin Tips

    Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels like summer is here.     In the UK, as soon as the thermometer notches 20 degrees I am asked...

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  • How To Boost Your Essential Fatty Intake
    March 27, 2019

    How To Boost Your Essential Fatty Intake

    It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow...

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  • Amanda Byram On Skincare
    March 27, 2019

    Amanda Byram On Skincare

    I am often asked about my skincare routine and the products I use on a daily basis, and I am a BIG believer that beautiful glowing skin, comes as much from what you put into your body as what you...

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  • Eating Fat Is Good For You
    March 27, 2019

    Eating Fat Is Good For You

    The Daily Express along with a number of other media outlets this week led with the story that Sweden had become the first country in the west to officially change their dietary advice away from low-fat to high-fat, low carbohydrate...

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  • Good Fats VS. Bad Fats
    March 27, 2019

    Good Fats VS. Bad Fats

    There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!
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