The Menopause Blog

September 14, 2020

This is the MyMenopause Support Programme
Cleanmarine have teamed up with the Talk Health Partnership, one of the UK’s leading online health communities, to sponsor the ‘MyMenopause’ support programme providing free interactive support and resources for women going through menopause. Read more..
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September 6, 2020

Blood Sugar Issues and the Menopause
If energy highs and lows and snappy mood swings have left you feeling like your menopause has turned an ugly corner, then it may be time to follow a blood sugar balancing diet..
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August 27, 2020

Cholesterol & The Menopause
Not all types of cholesterol are bad for you. Food scientist and nutritional therapist Susie Debice explains that menopausal women need to keep an eye on levels of LDL cholesterol to be aware of their cardiovascular health.
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August 13, 2020

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

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July 19, 2020

Looking after yourself once the menopause ends…
The menopause can be full of ups and downs and once your periods have stopped and your symptoms have settled down, you may find that you have a renewed sense of self. This is the dawn of your autumn years and it’s time to approach your life slightly differently!
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June 25, 2020

Leg problems from the menopause…
You may never have had problems with your legs before, but as soon as you hit the menopause you might find that you’re not as light on your feet as you used to be. Here are some of the common leg problems to keep an eye out for.
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May 18, 2020

Is there a test for the menopause?

Have you started the perimenopause? The 5-10 years leading up to the menopause may have you drawn to considering testing. Scientist and Nutritionist Susie Debice explains which tests are available…

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May 6, 2020

Contraception during the menopause…
It’s understandable to think that you may not need to be as vigilant with contraception as you approach the menopause but Food Scientist and Nutritionist Susie Debice reviews some of the risks and offers some sensible advice…
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April 14, 2020

Why are you always tired during the menopause?
Fluctuating hormone levels during the menopause could become a challenge for daily energy and metabolism, here Susie Debice provides 4 key pieces of information on menopausal issues that keep you awake at night…
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