Welcome to the MyMenopause Support Programme
Menopause can be a difficult subject to broach, which makes navigating the journey even more challenging. Women often find themselves under-prepared approaching menopause not knowing where to turn for advice & support.
With this in mind Cleanmarine Menomin have teamed up with the Talk Health Partnership, one of the UK’s leading online health communities, to sponsor the ‘MyMenopause’ support programme providing free interactive support and resources for women going through menopause.
"Sign up, sit back, read, digest and act on the support and advice given. I was going nuts with menopause but this programme has supported my new ways of thinking, living, eating, sleeping and to some extent controlling nights sweats, hot flushes, sleepless nights etc. What you got to lose other than getting a good nights refreshing sleep." Liz (Aug 20)
Support & advice at the click of a button!
In February 2020 Cleanmarine Menomin and Talk Health launched an online clinic with leading women’s health experts Susie Debice and Dr Shahzadi Harper answering questions on issues related to the peri-menopause. The clinic is now closed but you can view the questions on the Talk Health website:
As well as the clinic the programme offers a 12-week mymenopause support programme which is designed for anyone going through the menopause no matter what stage they are currently at, there is something for everyone. Each week participants are sent pdfs written by Talk Health and medical experts to download containing easy-to-digest, practical information.
The free resources cover everything from tips for chatting with your GP, HRT and cognitive behavioural therapy (CBT), diet and exercise, sleeping and hot flushes, patient stories and more.
Head over to the Talk Health Partnership website to browse through all the great resources available for free!
Check back next week to read about how you can manage the menopause naturally with Cleanmarine Menomin