The Menopause Blog

Top Tips To Cure Menopause Cravings

Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why, and provides 10 nutrition tips to help curb sugar cravings, helping to support better blood sugar balance for a smoother menopause.

Blood Sugar Issues and the Menopause

If energy highs and lows and snappy mood swings have left you feeling like your menopause has turned an ugly corner, then it may be time to follow a blood sugar balancing diet.. 

Cholesterol & The Menopause

Not all types of cholesterol are bad for you. Food scientist and nutritional therapist Susie Debice explains that menopausal women need to keep an eye on levels of LDL cholesterol to be aware of their cardiovascular health.

Looking after yourself once the menopause ends…

The menopause can be full of ups and downs and once your periods have stopped and your symptoms have settled down, you may find that you have a renewed sense of self. This is the dawn of your autumn years and it’s time to approach your life slightly differently!

The Menopause & Varicose Veins

How can changing hormone levels increases the risk of varicose veins for post-menopausal women? We suggest some easy-to-follow nutrition and lifestyle tips to support the health, strength, flexibility and integrity of blood vessel walls for menopausal women concerned with varicose veins.  

How to Send Menopausal Symptoms packing!

Your menopause could last for years so if you were burying your head in the sand in 2019 then now is the time to face facts about your hormonal transition. The start of a new year brings the opportunity to wipe the slate clean, get clued up and put into action five easy nutrition and lifestyle menopause busting tips so that you can sail through 2020 without a flush in sight!