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PharmaHemp CBD - Part of the Inspired Health Family!

Inspiredhealth.co.uk is your one stop shop for all things health & wellbeing, but you may have noticed it’s missing one of the hottest trends right now, CBD! Not to worry, there is a full range of CBD products available at PharmaHemp   – an Inspired Health site you can see in the tabs above ⬆️.

First signs of menopause — what are the 34 symptoms of the menopause?

If you’re approaching the age, you might be interested to learn whether you’re experiencing any of the classic first signs or 34 symptoms of the menopause.

Dear Santa… All I Want For Christmas Is??

When you give your system the right ingredients to thrive, you can improve your sleep, promote healthy joints or just feel better in general. If you’re begging Santa to answer your common health complaints this year, then read on for our ultimate guide...

Bring On The Christmas Snacking…It's Not All Bad

Contrary to popular belief, it is possible to devour the Christmas snacks and stay on track with your healthy(ish) eating. We’re sharing our top tips and advice for keeping your health in mind this Christmas...

Struggling for Christmas Gift Ideas?

While it can be easy to wrap up yet another bath bomb or box of chocolates, there are much more exciting gift options out there. If you are stuck for gift ideas for someone special or wondering what to treat yourself to this year, then check out these Christmas gift alternatives...

Essential Christmas Supplement Survival Kit

Late nights, celebrations and early morning wake-ups from the littles ones will soon leave you feeling sluggish and run down. The well-known Christmas slump doesn’t have to be the case this year, as we are here to share the essential Christmas supplement survival kit...

Supplement Shopping List To Suit Every Budget

Maintaining a healthy diet is key to staying fit and healthy, ensuring you get the right vitamins, minerals, and nutrients, whether that's in the food you eat or the supplements you take. Supplements should be on everyone's shopping list, here we look at what you need...

How To Get Antioxidants Into Your Daily Routine

Antioxidants are essential for our overall health and wellbeing and offer many benefits, yet despite this many of us don’t know much about them, how they work or how easy they are to get into our diet. Here we take a look

What Vitamin is Essential for the Skin?

Getting the right vitamins and minerals is essential for healthy skin and our all-round wellbeing. So, if you want to know the secret to a gorgeous glow and healthy complexion, it's not what you put on your skin, but the vitamins you put in your body...

Do You Know How Sleep Affects Your Skin?

One in three of us probably didn’t get enough sleep last night. And, while this isn’t so much a problem if it happens once in a while, missing out on sleep regularly has an adverse effect on your your skin, here's how to negate the impact...

Turn Your Bathroom Into A Spa-throom!

A bit of pampering is more important than ever right now, and with a touch of creativity, you can create your own spa experience in the comfort of your own home. Come on, let's, create that luxurious spa day atmosphere in your bathroom.

FOS In Probiotics: Good or Bad?

Some probiotic supplements include Fructo-oligosaccharides, or FOS, which is a prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?

What Supplements Do You Need In Autumn And Winter?

The colder months are well and truly upon us, and throughout autumn and winter, it is not uncommon to start feeling a little under the weather. Here are seven of our favourite supplements to get you through...

Pumpkins Aren't Just a Decoration?

Who knew that pumpkins weren't just decorations to be cut open and filled with candles? Pumpkins have a ton of nutritional value, so instead of throwing it all away, here are some ideas on how to put pumpkins to good use and why you might want to...

Top Tips for a Healthier Immune System

There is no one single entity to boost immunity; a healthy immune system requires harmony and balance. Here are a few ways to improve immunity by improving various aspects of your daily life...

MGO Manuka Honey. What is Methylglyoxal?

Manuka honey comes from the Manuka plant, which is native to the South and North islands of New Zealand.  In...

10 Top Tips for Winter Wellness

Nutritionist, Marianna Sulic, reveals the top tips for winter wellness.

The story behind Manuka Honey

From the hive to shelf, manuka honey is one of nature's unique gifts. Sourced from beehives in remote and pristine areas of New Zealand.

Top Benefits of Manuka Honey

What are the benefits of manuka honey in general - does it help with any particular ailments, especially those that generally occur in winter?

 

Eat yourself well this winter by Natasha Corrett

Winter is the time that we get run down, the temperature drops and we just do way too much.

Why You Should Stay Active When It's Cold...

We are starting to see those dark mornings and cold evenings once again. However, that doesn’t mean all your hard work from the summer needs to be wasted. Here we go through the benefits of working out in the colder months, and they far outweigh the downsides..

No Excuse For Not Working Out

As winter draws near, the nights are getting longer, and the weather is getting colder it can seem like a great excuse to ditch the exercise regime you have built up over the summer, but it doesn’t need to be. Here are our top tips for training even in the colder months.

Does a Vegan Diet Affect Breast Milk?

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

How to Support Your Childs Development

Now that children have gone back to school, routine and habits are more important than ever. Transitioning from staying at home with family, or spending time at nursery, is a big step. To help support your child’s transition into school, here are our top tips and expert advice...

Top Seven Steps To Preventative Eye Care

Looking after your eyes is something that you shouldn’t put off. “Better late than never” just doesn’t apply. Here are the steps that experts recommend that you can take to make sure that your vision at its best for the whole of your life.

9 Incredible Health Benefits Of Omega 3

When you ask people what they know about Omega 3, they mostly talk about oily fish and brainpower! There is...

Is Kale Better For Your Eyesight Than Carrots?

Hands up if you were told as a child that you should eat all your carrots because they help you see in the dark? Before you start munching on carrot sticks to boost your eye health, they may not be the most effective option; read on to discover more! 

Back To Basics: How Are ALA & LA Used In The Body?

You might have heard of ALA and LA. If you have or you haven't, in this blog,  we’re going to...

The Role Of Omega 3 In Eye Health

Most people know Omega 3 as a brain-boosting nutrient, but it is so much more than that. Many people don’t realise that Omega 3 can actually play an important role in keeping your eyes healthy. In this post, we’ll explain a little bit about how Omega 3 can help you to keep your eyes in tip-top condition.

Top Picks To Top Up Your Omegas Daily

It’s hard to have missed the message that Omegas are important for our health, but knowing how to get enough of them can be a challenge. Here’s all you need to know about getting the right amount of Omegas...

Is Blue Light Detrimental to Eye Health

As digital screens have become a more significant part of our lives, you might have started hearing about the effects of 'blue light'. People, most often, talk about how it interrupts your sleep patterns. However, the impact of blue light goes beyond interrupted sleep..

Fact Or Fiction: EFAs Are Anti-Ageing?

I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.

The Udo's Choice Story

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

The Stress, Sleep, Immunity Connection

Life can be stressful enough, without worrying about getting a proper, restful nights sleep. Let us guide you through some of the information on the links between stress, sleep & immunity, and then give you some practical tips on how you can apply this knowledge to your life.

The Best 8 Apps To Help Deal With Stress

Since no one is going to be giving up their phone anytime soon, let’s explore some apps you can download to help you deal with the stress in your life and turn your phone back into a source of happiness...

Early Warning Signs That Your Joints Need A Little TLC

Working out is great for your health and well being. However, when it comes to your joints, they can be put under a lot of stress and strain, so here’s what to keep an eye out for as well as what you can do about it...

5 Ways To Boost Your Mental Fitness

We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?

How Are Key Nutrients Used In The Body During Exercise

Very often, the conversation around nutrients for exercise starts and ends at - protein, carbs and fats. But there is an awful lot more going on. To give you some insight into how your body works we’re going to look at this in more detail...

What Is Stress And How Can You Manage It?

There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..

Can Chocolate Be Classed As Healthy?

Chocolate is a go-to indulgence for most of us so wouldn’t it be great if it was healthy? If you believe all the hype that pops up about chocolate, it could be easy to think that it is, so, what’s the truth, is chocolate good for us? 

Natural Remedies for Healthy Digestion

The health of your gut can affect an amazing array of systems in your body, but knowing how to look after your digestive system can be hard. So, here’s all the things you need to know....

Should Women Weight Train?

The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...

Everything You Need To Know About Your BMR

If you start to delve into the worlds of fitness and nutrition, you can start to come across some confusing term and ideas. If you've ever wondered what your Basal Metabolic Rate is then here is a rundown... 

Top 8 Documentaries To Inspire And Educate

If you find yourself with time on your hands but have run out of series to binge, then why not mix things up and watch some documentaries? Here are some of our recent favourites...

Should We Cleanse?

The idea of doing a cleanse or a detox is that you temporarily make a drastic change to your diet so that your body can flush out all the toxins it has accumulated so that it can then heal its self. But is this really the case?

Simple Tips To Get The Most Out Of Your Morning

The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...

How To Navigate Change In Times Of Uncertainty

Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....

Vitamin K - Often overlooked but very important

You may have come across information about Vitamin K if you’ve been looking at joint supplements, or even heart supplements, but despite being known as one of the four fat soluble vitamins (along with A, D and E), it can be an easy vitamin to forget about.

Can Mindfulness Make Your Running More Effective?

Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.

The Link Between Happiness and Physical Activity?

For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.

Spiced Apple Pie Overnight Porridge

These healthy apple cinnamon overnight oats wonderfully mimic the flavour of everyone’s favourite apple pie, and are the perfect breakfast for starting an energetic day! They taste just like a dessert but won’t derail your health goals!

Cinnamon Apple Spiced Smoothie

Spicy and hearty, this smoothie certainly fills a gap.

Mini No-Bake Maple-Pecan Cheesecakes

These No-Bake Maple-Pecan Cheesecakes are full of flavours! 
A delicious & crunchy pecan base and a no-bake creamy maple syrup filling for the win!

Lemon & Blueberry Cookies

You simply need to make these blueberry lemon cookies at least once! So soft and moist, and kind of like a lemony cookie-cake that’s loaded with sweet blueberries. —So much deliciousness tucked into each bite!

Pumpkin Pancakes & Dark Chocolate Sauce

Pumpkin pancakes anyone 🙌🏽?  We love these tall and fluffy pancakes, so easy to make and perfect for a comforting autumn breakfast, or a sumptuous supper with the decadent chocolate sauce drizzled on top, check out the recipe here…

Italian Flaxseed Crackers

METHOD Stir the flax and sesame seeds with 2 cups of water and leave to soak for 2-4 hours Transfer...

Cashew Yoghurt

METHOD Drain the nuts and place in a blender with the probiotic and filtered water. Blend until a creamy, smooth...

Almond Butter Sauce

METHOD Put all ingredients into Personal Blender and blend until smooth Add to your favourite desserts as desired TIPS You...

Cheesy Kale Crisps

METHOD Roughly chop up the kale (usually this recipe equates to 8 packed cups of chopped kale) Blend the cashews...

Raw Chocolate Cookies

METHOD Pour out the soaking water from the nuts, rinse them and transfer to a food processor with an S...

Fruit Leathers

METHOD Blend up all the leather ingredients on high. Pour the mixture into teflex sheet of your dehydrator and lightly...

Homemade Seed Milk

METHOD Add the water to your Tribest Soyabella Milk Maker Transfer all other ingredients to the milk screen, lock into...

Homemade Soya Milk

METHOD Add the water to your Soyabella Milk Maker Transfer soyabeans to the milk screen, lock into place and attached...

Homemade Almond Milk

METHOD Add the water to your Tribest Soyabella Milk Maker Transfer all other ingredients to the milk screen, lock into...

Homemade Rice Milk

METHOD Add the water to your Soyabella Milk Maker Transfer rice to the milk screen, lock into place and attached...

Homemade Brazil Nut Milk

METHOD Add the water to your Tribest Soyabella Milk Maker. Transfer all other ingredients to the milk screen, lock into...

Homemade Oat Milk

METHOD Add the water to your Tribest Soyabella Milk Maker. Transfer all other ingredients to the milk screen, lock into...

Super Green Juice

METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2 cm thick stripsJuice all the produce...

Classic Green Juice

METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2cm thick stripsJuice all the produce by...

Cucumber Cooler

METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2 cm thick stripsJuice all the produce...

Down to Earth Immuniser

This bright red booster will bring you back. Packed full of earthy goodness it'll get you going again.

Energy Burst Smoothie

Prepare and freeze all of these fruits so that you always have the Energy Burst Smoothie ingredients on hand, at any time. Your drink will only take 30 seconds to prepare and will be refreshingly cool.

Oranges and Cream Smoothie

METHOD Transfer all the ingredients including the ice into a blender and blendServe immediately TIPS Make orange juice well ahead...

Ultimate Beauty Smoothie

Incorporate this delicious smoothie recipe into your daily diet to experience a healthy glowing complexion from within. The end result not only looks and tastes yum, but is going to do wonders for your skin, hair and nails.

Ultimate Green Smoothie

The super green smoothie is bursting with the nutrition you need to get the day started or fill up in between meals

Protein Shake Smoothie

With added Chia seeds and Peanut butter, this smoothie gives a triple boost of healthy fats, coupled with a good amount of protein.

 

Mint Chocolate Chip Smoothie

This cheeky minty smoothie tastes a lot naughtier than it is!

Very Peachy Smoothie

Strawberries, banana and almond milk offset with the delicious sweetness of peach - a firm favourite!

 

Ginger Zingers

A fiery way to ensure your daily omega intake.

Golden Carrot Juice

A delightful and zingy juice with an omega 3 boost

Choc Nut Smoothie

If you are looking to boost your energy this one is definitely for you! Perfect for refuelling or as an on-the-go snack.

 

Very Berry Summer Smoothie

Serve the Very Berry Summer Smoothie with a couple of ice cubes or use frozen berries as ice cubes. They will chill your drink, soak up the flavours and will be an exciting surprise at the end.

Creamy Kale & Spinach Soup

Having a soup with your salad will help you feel fuller - plus it’s nice and comforting to have something warm in winter!

Pumpkin Soup

This Halloween inspired soup from Stephanie Jeffs is devilishly delightful!

Halloween Chocolate Bats

Get Halloween ready with our Halloween Chocolate Bats! These chocolate bat truffles are so easy to make and a great way to get the kids involved! The balls are made with only wholesome ingredients, packing lots of fibre, healthy fats and protein so you can enjoy Halloween guilt free!