Meet the Team

Inspiredhealth.co.uk is your one stop shop for all things health & wellbeing, but you may have noticed it’s missing one of the hottest trends right now, CBD! Not to worry, there is a full range of CBD products available at PharmaHemp   – an Inspired Health site you can see in the tabs above ⬆️.

When you give your system the right ingredients to thrive, you can improve your sleep, promote healthy joints or just feel better in general. If you’re begging Santa to answer your common health complaints this year, then read on for our ultimate guide...

Getting the right vitamins and minerals is essential for healthy skin and our all-round wellbeing. So, if you want to know the secret to a gorgeous glow and healthy complexion, it's not what you put on your skin, but the vitamins you put in your body...

A bit of pampering is more important than ever right now, and with a touch of creativity, you can create your own spa experience in the comfort of your own home. Come on, let's, create that luxurious spa day atmosphere in your bathroom.

Who knew that pumpkins weren't just decorations to be cut open and filled with candles? Pumpkins have a ton of nutritional value, so instead of throwing it all away, here are some ideas on how to put pumpkins to good use and why you might want to...

There is no one single entity to boost immunity; a healthy immune system requires harmony and balance. Here are a few ways to improve immunity by improving various aspects of your daily life...

Manuka honey comes from the Manuka plant, which is native to the South and North islands of New Zealand.  In...

Nutritionist, Marianna Sulic, reveals the top tips for winter wellness.

From the hive to shelf, manuka honey is one of nature's unique gifts. Sourced from beehives in remote and pristine areas of New Zealand.

What are the benefits of manuka honey in general - does it help with any particular ailments, especially those that generally occur in winter?

We are starting to see those dark mornings and cold evenings once again. However, that doesn’t mean all your hard work from the summer needs to be wasted. Here we go through the benefits of working out in the colder months, and they far outweigh the downsides..

As winter draws near, the nights are getting longer, and the weather is getting colder it can seem like a great excuse to ditch the exercise regime you have built up over the summer, but it doesn’t need to be. Here are our top tips for training even in the colder months.

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

Now that children have gone back to school, routine and habits are more important than ever. Transitioning from staying at home with family, or spending time at nursery, is a big step. To help support your child’s transition into school, here are our top tips and expert advice...

Looking after your eyes is something that you shouldn’t put off. “Better late than never” just doesn’t apply. Here are the steps that experts recommend that you can take to make sure that your vision at its best for the whole of your life.

When you ask people what they know about Omega 3, they mostly talk about oily fish and brainpower! There is...

Hands up if you were told as a child that you should eat all your carrots because they help you see in the dark? Before you start munching on carrot sticks to boost your eye health, they may not be the most effective option; read on to discover more! 

You might have heard of ALA and LA. If you have or you haven't, in this blog,  we’re going to...

I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..

If you find yourself with time on your hands but have run out of series to binge, then why not mix things up and watch some documentaries? Here are some of our recent favourites...

For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.

Pumpkin pancakes anyone 🙌🏽?  We love these tall and fluffy pancakes, so easy to make and perfect for a comforting autumn breakfast, or a sumptuous supper with the decadent chocolate sauce drizzled on top, check out the recipe here…

METHOD Stir the flax and sesame seeds with 2 cups of water and leave to soak for 2-4 hours Transfer...

METHOD Drain the nuts and place in a blender with the probiotic and filtered water. Blend until a creamy, smooth...

METHOD Put all ingredients into Personal Blender and blend until smooth Add to your favourite desserts as desired TIPS You...

METHOD Roughly chop up the kale (usually this recipe equates to 8 packed cups of chopped kale) Blend the cashews...

METHOD Pour out the soaking water from the nuts, rinse them and transfer to a food processor with an S...

METHOD Blend up all the leather ingredients on high. Pour the mixture into teflex sheet of your dehydrator and lightly...

METHOD Add the water to your Tribest Soyabella Milk Maker Transfer all other ingredients to the milk screen, lock into...

METHOD Add the water to your Soyabella Milk Maker Transfer soyabeans to the milk screen, lock into place and attached...

METHOD Add the water to your Tribest Soyabella Milk Maker Transfer all other ingredients to the milk screen, lock into...

METHOD Add the water to your Soyabella Milk Maker Transfer rice to the milk screen, lock into place and attached...

METHOD Add the water to your Tribest Soyabella Milk Maker. Transfer all other ingredients to the milk screen, lock into...

METHOD Add the water to your Tribest Soyabella Milk Maker. Transfer all other ingredients to the milk screen, lock into...

METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2 cm thick stripsJuice all the produce...

METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2cm thick stripsJuice all the produce by...

METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2 cm thick stripsJuice all the produce...

METHOD Transfer all the ingredients including the ice into a blender and blendServe immediately TIPS Make orange juice well ahead...

With added Chia seeds and Peanut butter, this smoothie gives a triple boost of healthy fats, coupled with a good amount of protein.

Strawberries, banana and almond milk offset with the delicious sweetness of peach - a firm favourite!

If you are looking to boost your energy this one is definitely for you! Perfect for refuelling or as an on-the-go snack.

This Halloween inspired soup from Stephanie Jeffs is devilishly delightful!

Get Halloween ready with our Halloween Chocolate Bats! These chocolate bat truffles are so easy to make and a great way to get the kids involved! The balls are made with only wholesome ingredients, packing lots of fibre, healthy fats and protein so you can enjoy Halloween guilt free!