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PharmaHemp CBD - Part of the Inspired Health Family!
Inspiredhealth.co.uk is your one stop shop for all things health & wellbeing, but you may have noticed it’s missing one of the hottest trends right now, CBD! Not to worry, there is a full range of CBD products available at PharmaHemp – an Inspired Health site you can see in the tabs above ⬆️.
First signs of menopause — what are the 34 symptoms of the menopause?
Dear Santa… All I Want For Christmas Is??
When you give your system the right ingredients to thrive, you can improve your sleep, promote healthy joints or just feel better in general. If you’re begging Santa to answer your common health complaints this year, then read on for our ultimate guide...
Bring On The Christmas Snacking…It's Not All Bad
Struggling for Christmas Gift Ideas?
- Gut Health /
- Nutrition /
- sleep /
- Wellness
Essential Christmas Supplement Survival Kit
Supplement Shopping List To Suit Every Budget
How To Get Antioxidants Into Your Daily Routine
- Anti-Aging /
- Beauty /
- sleep
What Vitamin is Essential for the Skin?
Getting the right vitamins and minerals is essential for healthy skin and our all-round wellbeing. So, if you want to know the secret to a gorgeous glow and healthy complexion, it's not what you put on your skin, but the vitamins you put in your body...
Do You Know How Sleep Affects Your Skin?
Turn Your Bathroom Into A Spa-throom!
A bit of pampering is more important than ever right now, and with a touch of creativity, you can create your own spa experience in the comfort of your own home. Come on, let's, create that luxurious spa day atmosphere in your bathroom.
FOS In Probiotics: Good or Bad?
What Supplements Do You Need In Autumn And Winter?
Pumpkins Aren't Just a Decoration?
Who knew that pumpkins weren't just decorations to be cut open and filled with candles? Pumpkins have a ton of nutritional value, so instead of throwing it all away, here are some ideas on how to put pumpkins to good use and why you might want to...
- General Health /
- Immunity /
- Nutrition /
Top Tips for a Healthier Immune System
There is no one single entity to boost immunity; a healthy immune system requires harmony and balance. Here are a few ways to improve immunity by improving various aspects of your daily life...
MGO Manuka Honey. What is Methylglyoxal?
Manuka honey comes from the Manuka plant, which is native to the South and North islands of New Zealand. In...
- Family /
- Immunity /
- Kid's Health /
- Manuka /
- Wellness
10 Top Tips for Winter Wellness
Nutritionist, Marianna Sulic, reveals the top tips for winter wellness.
The story behind Manuka Honey
From the hive to shelf, manuka honey is one of nature's unique gifts. Sourced from beehives in remote and pristine areas of New Zealand.
Top Benefits of Manuka Honey
What are the benefits of manuka honey in general - does it help with any particular ailments, especially those that generally occur in winter?
Eat yourself well this winter by Natasha Corrett
Why You Should Stay Active When It's Cold...
We are starting to see those dark mornings and cold evenings once again. However, that doesn’t mean all your hard work from the summer needs to be wasted. Here we go through the benefits of working out in the colder months, and they far outweigh the downsides..
No Excuse For Not Working Out
As winter draws near, the nights are getting longer, and the weather is getting colder it can seem like a great excuse to ditch the exercise regime you have built up over the summer, but it doesn’t need to be. Here are our top tips for training even in the colder months.
Does a Vegan Diet Affect Breast Milk?
New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...
How to Support Your Childs Development
Now that children have gone back to school, routine and habits are more important than ever. Transitioning from staying at home with family, or spending time at nursery, is a big step. To help support your child’s transition into school, here are our top tips and expert advice...
- Eye Health /
- sleep /
- Wellness
Top Seven Steps To Preventative Eye Care
Looking after your eyes is something that you shouldn’t put off. “Better late than never” just doesn’t apply. Here are the steps that experts recommend that you can take to make sure that your vision at its best for the whole of your life.
9 Incredible Health Benefits Of Omega 3
When you ask people what they know about Omega 3, they mostly talk about oily fish and brainpower! There is...
- Eye Health /
- Nutrition /
- Stress /
- Vision
Is Kale Better For Your Eyesight Than Carrots?
Hands up if you were told as a child that you should eat all your carrots because they help you see in the dark? Before you start munching on carrot sticks to boost your eye health, they may not be the most effective option; read on to discover more!
Back To Basics: How Are ALA & LA Used In The Body?
You might have heard of ALA and LA. If you have or you haven't, in this blog, we’re going to...
- Eye Health /
- Omegas /
- Wellness
The Role Of Omega 3 In Eye Health
Top Picks To Top Up Your Omegas Daily
- Eye Health /
- sleep /
- Vision /
- Wellness
Is Blue Light Detrimental to Eye Health
Fact Or Fiction: EFAs Are Anti-Ageing?
I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.
- Diet /
- Fitness /
- Gut Health /
- Omegas /
- Wellness
The Udo's Choice Story
The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.
The Stress, Sleep, Immunity Connection
The Best 8 Apps To Help Deal With Stress
Early Warning Signs That Your Joints Need A Little TLC
5 Ways To Boost Your Mental Fitness
- Diet /
- Fitness /
- Fitness Nutrition /
How Are Key Nutrients Used In The Body During Exercise
What Is Stress And How Can You Manage It?
There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..
Can Chocolate Be Classed As Healthy?
- Diet /
- Gut Health /
- Nutrition /
Natural Remedies for Healthy Digestion
Should Women Weight Train?
Everything You Need To Know About Your BMR
Top 8 Documentaries To Inspire And Educate
If you find yourself with time on your hands but have run out of series to binge, then why not mix things up and watch some documentaries? Here are some of our recent favourites...
- Diet /
- Gut Health /
- Nutrition /
Should We Cleanse?
- Diet /
- Fitness /
- Nutrition /
- Women's Health
Simple Tips To Get The Most Out Of Your Morning
How To Navigate Change In Times Of Uncertainty
Vitamin K - Often overlooked but very important
Can Mindfulness Make Your Running More Effective?
The Link Between Happiness and Physical Activity?
For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.
Spiced Apple Pie Overnight Porridge
Mini No-Bake Maple-Pecan Cheesecakes
Lemon & Blueberry Cookies
Pumpkin Pancakes & Dark Chocolate Sauce
Pumpkin pancakes anyone 🙌🏽? We love these tall and fluffy pancakes, so easy to make and perfect for a comforting autumn breakfast, or a sumptuous supper with the decadent chocolate sauce drizzled on top, check out the recipe here…
- Healthy Snacks /
- Salad /
Italian Flaxseed Crackers
METHOD Stir the flax and sesame seeds with 2 cups of water and leave to soak for 2-4 hours Transfer...
Cashew Yoghurt
METHOD Drain the nuts and place in a blender with the probiotic and filtered water. Blend until a creamy, smooth...
Almond Butter Sauce
METHOD Put all ingredients into Personal Blender and blend until smooth Add to your favourite desserts as desired TIPS You...
Cheesy Kale Crisps
METHOD Roughly chop up the kale (usually this recipe equates to 8 packed cups of chopped kale) Blend the cashews...
Raw Chocolate Cookies
METHOD Pour out the soaking water from the nuts, rinse them and transfer to a food processor with an S...
Fruit Leathers
METHOD Blend up all the leather ingredients on high. Pour the mixture into teflex sheet of your dehydrator and lightly...
- Milks /
Homemade Seed Milk
METHOD Add the water to your Tribest Soyabella Milk Maker Transfer all other ingredients to the milk screen, lock into...
- Milks /
Homemade Soya Milk
METHOD Add the water to your Soyabella Milk Maker Transfer soyabeans to the milk screen, lock into place and attached...
- Milks /
Homemade Almond Milk
METHOD Add the water to your Tribest Soyabella Milk Maker Transfer all other ingredients to the milk screen, lock into...
- Milks /
Homemade Rice Milk
METHOD Add the water to your Soyabella Milk Maker Transfer rice to the milk screen, lock into place and attached...
- Milks /
Homemade Brazil Nut Milk
METHOD Add the water to your Tribest Soyabella Milk Maker. Transfer all other ingredients to the milk screen, lock into...
- Milks /
Homemade Oat Milk
METHOD Add the water to your Tribest Soyabella Milk Maker. Transfer all other ingredients to the milk screen, lock into...
- Juices /
Super Green Juice
METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2 cm thick stripsJuice all the produce...
- Juices /
Classic Green Juice
METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2cm thick stripsJuice all the produce by...
- Juices /
Cucumber Cooler
METHOD Prepare all the vegetables for juicing by slicing them lengthwise into roughly 2 cm thick stripsJuice all the produce...
- Juices /
Down to Earth Immuniser
Energy Burst Smoothie
Oranges and Cream Smoothie
METHOD Transfer all the ingredients including the ice into a blender and blendServe immediately TIPS Make orange juice well ahead...
Ultimate Beauty Smoothie
Ultimate Green Smoothie
Protein Shake Smoothie
With added Chia seeds and Peanut butter, this smoothie gives a triple boost of healthy fats, coupled with a good amount of protein.
Mint Chocolate Chip Smoothie
Very Peachy Smoothie
Strawberries, banana and almond milk offset with the delicious sweetness of peach - a firm favourite!
Choc Nut Smoothie
If you are looking to boost your energy this one is definitely for you! Perfect for refuelling or as an on-the-go snack.
Very Berry Summer Smoothie
Creamy Kale & Spinach Soup
Halloween Chocolate Bats
Get Halloween ready with our Halloween Chocolate Bats! These chocolate bat truffles are so easy to make and a great way to get the kids involved! The balls are made with only wholesome ingredients, packing lots of fibre, healthy fats and protein so you can enjoy Halloween guilt free!