WELLNESS

August 16, 2020

5 Ways To Boost Your Mental Fitness
We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
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August 12, 2020

How Are Key Nutrients Used In The Body During Exercise
Very often, the conversation around nutrients for exercise starts and ends at - protein, carbs and fats. But there is an awful lot more going on. To give you some insight into how your body works we’re going to look at this in more detail...
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August 9, 2020

What Is Stress And How Can You Manage It?

There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..

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July 30, 2020

Can Chocolate Be Classed As Healthy?
Chocolate is a go-to indulgence for most of us so wouldn’t it be great if it was healthy? If you believe all the hype that pops up about chocolate, it could be easy to think that it is, so, what’s the truth, is chocolate good for us?
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July 29, 2020

Natural Remedies for Healthy Digestion
The health of your gut can affect an amazing array of systems in your body, but knowing how to look after your digestive system can be hard. So, here’s all the things you need to know....
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July 25, 2020

Should Women Weight Train?
The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...
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July 23, 2020

Everything You Need To Know About Your BMR
If you start to delve into the worlds of fitness and nutrition, you can start to come across some confusing term and ideas. If you've ever wondered what your Basal Metabolic Rate is then here is a rundown...
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July 16, 2020

Top 8 Documentaries To Inspire And Educate

If you find yourself with time on your hands but have run out of series to binge, then why not mix things up and watch some documentaries? Here are some of our recent favourites...

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July 15, 2020

Should We Cleanse?
The idea of doing a cleanse or a detox is that you temporarily make a drastic change to your diet so that your body can flush out all the toxins it has accumulated so that it can then heal its self. But is this really the case?
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