Skip to content

WELLNESS

RSS
  • Do You Know How Sleep Affects Your Skin?
    November 8, 2020

    Do You Know How Sleep Affects Your Skin?

    One in three of us probably didn’t get enough sleep last night. And, while this isn’t so much a problem if it happens once in a while, missing out on sleep regularly has an adverse effect on your your skin, here's how to negate the impact...
    Read now
  • Turn Your Bathroom Into A Spa-throom!
    November 6, 2020

    Turn Your Bathroom Into A Spa-throom!

    A bit of pampering is more important than ever right now, and with a touch of creativity, you can create your own spa experience in the comfort of your own home. Come on, let's, create that luxurious spa day atmosphere in your bathroom.

    Read now
  • FOS In Probiotics: Good or Bad?
    November 4, 2020

    FOS In Probiotics: Good or Bad?

    Some probiotic supplements include Fructo-oligosaccharides, or FOS, which is a prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
    Read now
  • Pumpkins Aren't Just a Decoration?
    October 28, 2020

    Pumpkins Aren't Just a Decoration?

    Who knew that pumpkins weren't just decorations to be cut open and filled with candles? Pumpkins have a ton of nutritional value, so instead of throwing it all away, here are some ideas on how to put pumpkins to good use and why you might want to...

    Read now
  • Top Tips for a Healthier Immune System
    October 25, 2020

    Top Tips for a Healthier Immune System

    There is no one single entity to boost immunity; a healthy immune system requires harmony and balance. Here are a few ways to improve immunity by improving various aspects of your daily life...

    Read now
  • MGO Manuka Honey. What is Methylglyoxal?
    October 23, 2020

    MGO Manuka Honey. What is Methylglyoxal?

    Manuka honey comes from the Manuka plant, which is native to the South and North islands of New Zealand.  In 1990 Professor Peter Molan at Waikato University in New Zealand discovered that certain Manuka honeys have additional stable antibacterial properties...

    Read now