Nutrition is a multi-faceted topic which has many intricacies you need to both understand and apply in order to get the best possible results. Having worked as a nutritionist for over 20 years with some of the world’s best athletes...
Today I want to address your pre-workout meal and how that can potentially have a massive effect on performance, recovery and your general feeling during the workout.
Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail.
In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you...
Having recently won Gold at the English Kettlebells Championships, fitness writer, speaker and coach Jamie Lloyd is well placed to teach us a thing or two about exercise and nutrition. Jamie Lloyd talks to us about incorporating fitness into our lives, the importance of a good diet and his top tips for endurance and recovery.
During Udo Erasmus’ visit to the UK in April 2012 we asked our Facebook Fans to send us the questions that were upper most in their minds. There were some great questions and here are Udo’s answers
