WELLNESS

By the time you have settled into being a teenager your periods should have started to find their own rhythm. Nutritional therapist Susie Perry Debice shares her top tips for all phases of womanhood.

If you suffer from anxiety, worry, stress or low moods, you’re not alone. Psychotherapist Roisin Whelan reveals how you can make mental health a priority. Many of us think of our bodies and minds as completely separate systems, and that...

Symptoms of premenstrual syndrome (PMS) and perimenopause can look and feel very similar. Depending on your age it may be very obvious that you just have PMS, or are just in perimenopause, but also depending on your age, you could...

Teenagers, young adults and even peri-menopausal women can be troubled by regular monthly skin eruptions. Nutritional Therapist Susie Perry Debice shares her nutritional tips for clearer skin. Problematic skin can leave you feeling embarrassed and upset especially during certain times...

Do you feel tired all the time? For most women their monthly period translates into an absence of energy and enthusiasm for one week out of each month. Nutritional Therapist Susie Perry Debice suggests easy ways to help achieve a...

Our nutritionist, Marianna Sulic, replies to some common questions around menopause. How common is it for women to experience menopausal symptoms? Although symptoms will vary, most women will experience some degree of symptoms around the menopause, which can range in...

Nutritional therapist, Susie Perry Debice, shares her expert knowledge explaining how you can support your young girls as they transition into young women. According to the NHS the average age for the menstrual cycle to kick in is 12 years old, however a...

Differences in sex hormones mean that women have to be a little smarter when it comes to working out. Women have a serious shortfall regarding muscle building Testosterone, compared to men and their main sex hormones, Oestrogen and Progesterone, -...

Nutritionist Marianna Sulic gives her top 7 tips on how to balance your hormones naturally! Make time for breakfast: Start the day with an oat-based breakfast, such as porridge, with chopped apple and a sprinkle of sunflower seeds and walnuts...