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  • What Vitamin is Essential for the Skin?
    November 15, 2020

    What Vitamin is Essential for the Skin?

    Getting the right vitamins and minerals is essential for healthy skin and our all-round wellbeing. So, if you want to know the secret to a gorgeous glow and healthy complexion, it's not what you put on your skin, but the vitamins you put in your body...

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  • What Do Antioxidants Do?
    May 28, 2019

    What Do Antioxidants Do?

    Antioxidants are substances in food used by the body as protection against free radicals. Free radicals are molecules produced during normal metabolism in the body which can cause havoc if they multiply in an uncontrolled way as a result of illness, ageing or overexposure to toxins or the sun.

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