Neil Hill's Top Arm Workout
Wednesday, 27 March, 2019

Neil Hill's Top Arm Workout

I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!

 

 

This follows the format of a Week 2 Y3T workout, let me know what you think by joining my email list at Y3TDisciple.com 

 

Y3T Week 2 Arm workout


Lying overhead EZ bar extensions 3 sets of 14-18 reps

Close grip cable pushdowns 3 sets of 14-18 reps

Weighted dips 3 sets of 14-18 reps

EZ bar curls 3 sets of 14-18 reps

Seated hammer curls 3 sets of 14-18 reps

Spider dumbbell curls 3 sets of 14-18 reps

 

Key notes

 

  • Use THREE second Eccentrics and ONE second Concentrics on this workout.
  • Use a ONE second isometric pause at the point of flexion on EVERY rep.
  • Don't forget to keep rest periods at 90 seconds.

    Smash it!

     

    Share This:

    Keep Reading

    PharmaHemp CBD - Part of the Inspired Health Family!

    Inspiredhealth.co.uk is your one stop shop for all things health & wellbeing, but you may have noticed it’s missing one of the hottest trends right now, CBD! Not to worry, there is a full range of CBD products available at PharmaHemp   – an Inspired Health site you can see in the tabs above ⬆️.

    First signs of menopause — what are the 34 symptoms of the menopause?

    If you’re approaching the age, you might be interested to learn whether you’re experiencing any of the classic first signs or 34 symptoms of the menopause.

    Dear Santa… All I Want For Christmas Is??

    When you give your system the right ingredients to thrive, you can improve your sleep, promote healthy joints or just feel better in general. If you’re begging Santa to answer your common health complaints this year, then read on for our ultimate guide...