I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!
This follows the format of a Week 2 Y3T workout, let me know what you think by joining my email list at Y3TDisciple.com
Y3T Week 2 Arm workout
Lying overhead EZ bar extensions 3 sets of 14-18 reps
Close grip cable pushdowns 3 sets of 14-18 reps
Weighted dips 3 sets of 14-18 reps
EZ bar curls 3 sets of 14-18 reps
Seated hammer curls 3 sets of 14-18 reps
Spider dumbbell curls 3 sets of 14-18 reps
- Use THREE second Eccentrics and ONE second Concentrics on this workout.
- Use a ONE second isometric pause at the point of flexion on EVERY rep.
- Don't forget to keep rest periods at 90 seconds.