Skip to content
Beautiful Skin Starts From Within

Beautiful Skin Starts From Within

Healthy skin is not only great for your self-esteem, but it is also an indicator of health. If your skin is glowing, then you can be sure that your body is getting the essential nutrients that it needs. If you are on a quest for healthier skin, then you might want to think about what you are putting into your body, before you start putting things on it!

What Are The Benefits Of Omegas For Your Skin

Omegas are essential in maintaining healthy skin. Some of the benefits you can see from getting the right amounts in your diet include:

  • Well-hydrated soft skin
  • Reduced incidents of acne
  • Slowed signs of ageing
  • Smooth, strong and healthy skin
  • Less dandruff
  • Reduced signs of stress, such as red, flaky, itchy skin.

How Do Omegas Help Your Skin?

Omegas are a critical component in building cell walls. Strong cell walls are extra important for your skin cells. These are the cells that form a barrier to the outside world. It is their job to keep moisture in and to keep irritants out.


Skin that is dry and flaky can be easily damaged and can allow unwanted contaminants in. Keeping proper levels of omegas in your diet helps your body to build healthy cells that stay plump and hydrated.


There is some evidence that acne is caused by inflammation. Omegas play a key role in managing inflammation in the body. This may be why acne is often observed in people with lower levels of omega 3 in their diet.


One way that exposure to sunlight causes damage to the skin is by dehydrating it. Omegas help to keep your skin cell moist and hydrated. This can help to prevent the accelerated skin ageing that is caused by too much time in the sun. Having proper levels of omegas can even boost the body’s ability to withstand UV radiation. It’s not a replacement for sunscreen, but it does help to keep you safe while you get your daily dose of vitamin D

Gut Health

It turns out that it’s not just our skin that likes omegas. The ‘good’ bacteria that live in our guts love omegas too. It might sound odd, but there is a clear link between having a healthy gut and having healthy skin. That’s because our guts provide a lot of protection against unwanted bacteria and irritants. And, often the first place affected by an incursion of undesirable bacteria is in the skin.

Omegas are a great addition to your diet because they help to support a healthy gut, by promoting the growth of good bacteria that keep the unwanted ones away.

Why You Need To Keep A Good Level Of Omega In Your Diet

Our bodies can’t make omegas, so the only way we can get them is from our food. This means we need to be eating them regularly.

If your levels of omega 3 and 6 begin to drop then one of the first places to suffer is your skin. Your skin gets the last call on these essential fatty acids. So, as soon as supplies run low, your skin starts to miss out. You can almost think of it as an early warning system.

If your skin condition is deteriorating, then it is an indication you need to look at your nutrition. If your skin is looking good, then you can be reassured that the rest of your body is getting the supplies it needs.

How To Get Omegas Into Your Diet

Unless you are a huge fan of oily fish, it can be hard to get the right amount of omegas in your diet. Most importantly getting the balance between omegas 3 and 6 can be a challenge. That’s why Udo’s Choice Ultimate Oil Blend is an ideal choice.

Udo’s Choice Ultimate Oil Blend is a vegan based product that provides the right balance of these critical nutrients. It’s also super easy to use. You can add the oil to your food before you serve it. You can add it to any food or drink that you want. The only thing to avoid is actively cooking it. This can damage the oil and reduce its nutritional value. However, adding it to hot foods is fine, just don’t apply heat.

Some easy ideas include mixing it into pasta sauces, using it with balsamic vinegar as a salad dressing or mixed in with a healthy smoothie or fruit juice. The options are endless. The best thing to do is find a way to slip it into your daily routine. Then you won’t even have to think about it.

Previous article The Link Between Happiness and Physical Activity?