The Menopause Blog
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Finding ways to come to terms with your changing body shape, maintaining flexibility and discovering how to be intimate as you both move into a more mature phase of life certainly needs to be discussed if you want to keep the sparks alight.Read now
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It's Time To Talk Waterworks
Read nowDiscussing bladder issues may feel embarrassing but despite this they are common. 13% of women experience urinary leakage at some point in their lives and urinary tract infections may occur in 50% of women. The increase in bladder issues in menopause may partly be due to changing oestrogen levels and as levels decline, tissues in the urinary tract and vagina wall may become thinner...
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How Important Is Vitamin C During The Menopause?
Read nowYou’re probably used to hearing about the benefits of vitamin C for the immune system, as it often springs to mind if you catch a cold or suspect that your immune system needs support fighting an infection. But this clever vitamin could do far more than bolster up your immune army, it’s involvement in skin, heart and bone health make it an ideal companion for the menopause.
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Hot Flush Triggers And Remedies
Read nowDon’t let menopausal flushes get you all hot and bothered this summer! Time to track your symptoms, identify potential triggers and invest in some well-researched natural remedies that help support hormone balance during the hotter weather.
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Could Your Heavy Periods Become Worse With The Perimenopause
Read nowHaving heavy periods is often something that many women end up feeling like they just must put up with, but it’s certainly not natural to experience bleeding so heavy that it interferes with daily life. However, some women don’t experience the full force of a heavy period until they hit the perimenopause. If your periods have started to become heavier then, read on…
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Menopause Symptoms Q&A
Read nowOur nutritionist, Marianna Sulic, replies to some common questions around menopause. How common is it for women to experience menopausal symptoms? Although symptoms will vary, most women will experience some degree of symptoms around the menopause, which...
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Top Tips For Relieving Hot Flushes And Other Menopausal Symptoms
Read nowNutritional Therapist, Susie Perry Debice, reveals her top tips to relieve hot flushes and other menopausal symptoms. Susie has over 15 years of clinical experience helping women with a diverse range of female health conditions such as PMS, menopause, PCOS, endometriosis, fibroids and healthy dieting.
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Prepare For Perimenopause
Read nowNutritional therapist, Susie Perrie Debice on the two ways to approach menopause! You can bury your head in the sand and let hormone imbalance rule your roost OR once you hit 45 you can empower yourself with knowledge and get inspired to make a few diet and lifestyle changes. You can be in control of your menopausal experience!
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How To Manage The Menopause!
Read nowNutritionist Marianna Sulic shares her top recommendations on how to manage menopause naturally. The menopause can be a draining experience energy level wise for some woman and as the hormonal balance alters with a drop in oestrogen and progesterone levels many signs associated with ageing can appear.