The Menopause Blog

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

How to keep active during the menopause

Looking for some inspiration to get you up and on your feet? Here are some helpful nutrition and online exercise resources from Food Scientist and Nutritional Therapist Susie Debice to help you keep active while the country has measures in place to help deal with the pandemic.