4 tablespoons of Udo’s Choice Ultimate Oil Blend
1 bunch of Coriander
1 red chilli
75g brazil nuts (pre-soaked for about 12 hours)
Juice of 2 limes
2 cloves of garlic
2 dates (preferably medjool)
Great served with fish and chicken or used as a spread on healthy homemade bread!
Chop the coriander and chilli. Chop the dates and remove the stones. Crush the garlic. Put all the ingredients into the blender and blend to a thick cream.
These healthy apple cinnamon overnight oats wonderfully mimic the flavour of everyone’s favourite apple pie, and are the perfect breakfast for starting an energetic day! They taste just like a dessert but won’t derail your health goals!