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7 Ways to Improve your Joint Health

Taking care of your joints is incredibly important. If your joints are giving you pain, then everything in life becomes...

Are Sweeteners Better Than Sugar?

The debate between what is better, sugar and sweeteners has been going on for years, with conflicting research providing differing opinions, here we provide our thought on whether sweeteners really are better than sugar...

What Are Superfoods And Why Do You Need Them?

The expression ‘superfood’ gets thrown around a lot. If you are wondering what superfoods really are, and why you should be incorporating them into your diet, then read on for our guide.

How To Improve Joint Health

The older we get, or the more we exercise, the more wear and tear our joints experience. Unfortunately, it’s a...

The Importance Of Vitamin B12

There are so many different things we should be doing to stay healthy. Eating right & exercising being two of the obvious one but you may now know much about supplements, so if you’re not immediately aware of the importance of vitamin B12, then don’t worry! Here’s everything you need to know.

Are You Getting Enough Magnesium?

Magnesium is used for over 300 biochemical reactions throughout the human body and helps with maintaining nerve function, muscle health and your immune system. But how do you know if you are getting enough?