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When it comes to flaxseed, there are many potential health benefits that can contribute to the increased vitality and well-being of your canine friend, especially as a regular supplement to a healthy diet. Flaxseed has historically been used for thousands of years in the creation of thi...

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One of the best ways to feel strong and healthy is to eat whole foods that nurture your body from the inside out. Eating a rainbow of colours (think red, green, yellow, purple) provides a wide range of nutrients, vitamins, minerals and antioxidants that will nourish your body to boost energy and ...

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Menopausal hot flushes are sudden feelings of intense body heat that can occur during the day or night. Night sweats, often waking women up from sleep, are periods of heavy sweating associated with hot flushes that occur at night. Hot fl...

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