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Each month two weeks before your period starts women have an increase in the sex hormone progesterone which can lead to various premenstrual symptoms. A common symptom is the pre-period bloat, a heavy feeling in the abdomen and a sudden increase of waist circumference usually beginning a week b...

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Forms of fasting have been around for centuries, but in todays modern world Juice Fasts have become a popular trend. A juice fast is where a person only consumes vegetable and fruit based juices while otherwise abstaining from food. It’s ideal that the juice is at least 80% vegetables and...

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  There are numerous brands of microbiotics on the UK market today and deciding which microbiotic supplement is right for you can be confusing. When you’re deciding which one will work best for you there are a few basic areas you need to assess: ...

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