WELLNESS

5 Ways to Support Your Child Through Back-to-School Anxiety

Back-to-school will soon be here for kids across the country. They may experience many feelings during this time of year. While many feel a little nervous about returning to the classroom, some face anxiety that can make the transition especially difficult.

How Can Omega 3 Positively Influence Your Childs Development?

You’ve probably heard of the importance of omega 3 and the health benefits it can provide us with. It’s especially important for children astheir bodies are still growing and developing. In this blog, we’ll look into how omega 3 can potentially positively influence a child’s development. 

Top Nutrients To Help Your Kids For The Start/Restart Of School

Figuring out how much and what to feed you kids is always tough. To help you along the way here are the essential nutrients you should try to keep an eye on, as well as a few things to avoid. 

A Checklist Of Essential Vitamins And Minerals For Kids



Your child needs a lot of essential vitamins and minerals for growth and development. They include vitamins A, B, C, D, E and K and minerals like calcium, iron, magnesium, zinc and iodine.

Back To School Boost With Amanda Hamilton

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

Top 5 Back To School Health Tips For Mums

Summer holidays are almost over the days will be getting shorter and the temperature dropping. Sounds depressing I know! And to top it off, it’s time to think about getting organised for the kids to go back to school. This can be a time that added stresses come on board, a general sense of unease and worry happens and more energy output is needed by mum's to keep the household in order.