WELLNESS

August 23, 2020

The Best 8 Apps To Help Deal With Stress
Since no one is going to be giving up their phone anytime soon, let’s explore some apps you can download to help you deal with the stress in your life and turn your phone back into a source of happiness...
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August 19, 2020

Early Warning Signs That Your Joints Need A Little TLC
Working out is great for your health and well being. However, when it comes to your joints, they can be put under a lot of stress and strain, so here’s what to keep an eye out for as well as what you can do about it...
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August 16, 2020

5 Ways To Boost Your Mental Fitness
We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
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August 9, 2020

What Is Stress And How Can You Manage It?

There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..

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July 30, 2020

Can Chocolate Be Classed As Healthy?
Chocolate is a go-to indulgence for most of us so wouldn’t it be great if it was healthy? If you believe all the hype that pops up about chocolate, it could be easy to think that it is, so, what’s the truth, is chocolate good for us?
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July 16, 2020

Top 8 Documentaries To Inspire And Educate

If you find yourself with time on your hands but have run out of series to binge, then why not mix things up and watch some documentaries? Here are some of our recent favourites...

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July 9, 2020

How To Navigate Change In Times Of Uncertainty
Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....
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July 6, 2020

Vitamin K - Often overlooked but very important
You may have come across information about Vitamin K if you’ve been looking at joint supplements, or even heart supplements, but despite being known as one of the four fat soluble vitamins (along with A, D and E), it can be an easy vitamin to forget about.
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June 28, 2020

Can Mindfulness Make Your Running More Effective?
Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.
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