For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.
With summer around the corner, you might be starting to think about your body condition. If you are working towards improving your muscle tone and working on building a body you are proud of; then you should spend a little...
The beginning of a new year is the best opportunity for making some improvements to yourself and your current lifestyle. Most people set themselves some new year’s resolutions and goals for the 12 months ahead, whether that is to exercise...
