Wholefoods for Seniors You will be relieved of complaints you might have come to accept as a normal part of ageing, including the following:

• Heartburn and acid reflux
• High blood pressure
• Diabetes
• Constipation
• Irritable bowel syndrome
• Prostate problems
• Menopause symptoms
• Low blood sugar

Included are tips on how to incorporate a whole-foods diet into your lifestyle, information on what you are missing if you don't eat whole foods and a detailed description of just what whole foods are.