The Foodwatch Cookbook This edition, the fourth, contains over 70 new recipes, most of them sugar-free and reflecting the current trend in tastes, plus a whole host of modifications and updates. All recipes are vegetarian and free of wheat, cows milk and chemical additives. Each recipe is also coded for four diets: Candida albicans control, egg-free, gluten-free and grain-free. Tile symbols show at a glance which recipes are suitable for each of these diets. It is obviously desirable that those on a special diet, especially children, do not feel excluded at mealtimes. Here you will find many alternative ingredients, particularly cereals and carbohydrates, that can be used in appetising and nutritious ways acceptable to all the family. Good nutrition is particularly important for those whose diet is restricted. This book shows that the best way to avoid mineral and vitamin deficiencies is to eat as wide a variety of foods as your diet will allow. Learning to find suitable replacements for the foods you can't eat enables you to adapt your favourite recipes to suit current needs. The book contains a comprehensive list of food families. The Foodwatch Cookbook encourages those on a restricted diet not just to stick to the known, but to be adventurous and try new tastes whenever possible. ]