Say No to Heart Disease In this breakthrough book, you will learn how to:

• Eliminate your chances of a heart attach
• Lower your blood pressure without drugs
• Reverse artery disease
• Maximise recovery after a stroke or heart attack
• Assess and reduce your risk
• Discover the truth about cholesterol and fats
• Make natural yet life-saving changes to your lifestyle
• Add twenty years to your healthy lifespan

Patrick Holford is one of Britain's leading nutritional authors. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition. He is the author of several books including The Optimum Nutrition Bible and 100% Health .