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Product Description
Finding Your Way to a Healthier Weight
Lose weight in a way that's good for your physical and emotional health.
Learn how to plan a weight loss program that is appropriate for you.
Find out how to make the process of losing weight easier.
Discover how small lifestyle changes for weight loss can make you feel better immediately!
Explore strategies for keeping the weight off.
About the Authors
Barbara Tanenbaum, MA, RD, is Research Dietitian for the General Clinical Research Centre at New England Medical Centre, Boston, Massachusetts.
Junaidah Barnett, PhD, is Assistant Professor in the Department of Family Medicine and Community Health at Tufts University School of Medicine, Boston, Massachusetts.
Tim Cummings, MSW, is Research Social Worker for the General Clinical Research Centre at New England Medical Centre, Boston, Massachusetts.