Choosing the Right Fats The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and sesame seeds, hazelnuts, pumpkin, pistachio and olives all have life-giving properties. They feed every cell, tissue, gland and organ of the body. In this book Dr Udo Erasmus dispels many of the myths about fat; for example, that fats make you fat. He tells which oils to avoid and which ones can help normalise your weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares over fifteen years experience working with oils, developing what he calls a practical ration of omega-3 to omega-6 essential fats. There is good advice for people who want to improve the health of their animals, too. When blended healing oils and oil seed products are fed to animals, they develop healthier skin, hair, feathers, nails and hooves. And finally, delicious recipes show you how to integrate healing oils and fats into your daily meals, naturally.