Self Help for Back Pain

80% of people suffer back pain at some time in their lives.  Yet, if you know how to look after your back and what to do when it hurts, you can help yourself Back to Strength!

Michael van Straten, Britain's leading complementary health practitioner, reveals the complete programme for eliminating back pain whether you are an 81 year old with arthritis or a 21 year old injured bungee jumper.

• What an osteopath can do for you and how to find a good one
• a guide to better lifting
• progressive exercises for pain free fitness
• Alexander technique, massage, yoga and herbs
• sleep yourself better in the right kind of bed
• how to enjoy sex even with a backache