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From Fat to Fit
We all know someone, or are indeed that someone ourselves, who wants to lose weight but try as they might can't seem to lose that excess bodyfat. Dr Udo Erasmus the leading expert on fat, explains how the right eating, without fad diets, can help you achieve that weightloss goal - for life.
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Fats that Heal Fats that Kill
Since first publication of his book in 1986, under the title Fats and Oils, Dr Udo Erasmus has become an internationally recognised authority on the subject of fats.
An essential read for anyone serious about health and nutrition Udos book Fats that Heal Fats that Kill is now in its fifteenth printing.
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Udos Choice Ultimate Oil Blend as a source of essential fatty acids for pregnant women and nursing
Covering the EFA needs of mother and child
There is no doubt that sufficient amounts of both omega-3 and omega-6 EFAs and their derivatives are needed during pregnancy. Too little of either family can have detrimental effects for both mother and child, possibly leading to stunted neurological development and lower visual acuity in the child, increasing the chance of premature birth of the child and postpartum depression as well as inflammatory conditions in the mother.
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Essential fatty acids for pregnancy and breast feeding
From a nutritional viewpoint, pregnancy is a rather stressful time for both mother and the growing foetus soon to be born. The childs body has to be built from scratch before birth, which requires rather large amounts of energy and nutrients. The mother provides these through placental blood and thus must get them herself through her diet.
Essential fatty acids (EFAs) and some of their derivatives are of utmost nutritional importance during pregnancy and lactation
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