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  • March 19, 2019

    Are Omega 3 Supplements Enough?

    In recent years there has been much written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil. However, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.

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  • March 19, 2019

    Interview With Ultra Runner Neil Bryant

    We caught up with the UK’s top Ultra-runner Neil Bryant shortly after he completed the grueling Trans-Europe footrace to find out what drives him, inspires him and fuels him and what he plans to do next.
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  • March 19, 2019

    Seeds Or Fish? What Are The Best Sources Of Omega 3

    Currently in the UK the words “Omega 3” are often associated with fish. Everywhere you look you see slogans encouraging you to “get more Omega 3 EFAs from fish and fish oils”. This recommendation seems harmless enough, but on closer inspection leaves some questions unanswered.

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  • March 19, 2019

    The Carb Addiction Cycle

    When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"

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  • 8 Signs You Need a Detox!
    January 7, 2019

    8 Signs You Need a Detox!

    It’s that time of the year- have you overindulged at Christmas, are you feeling a bit groggy and do you have the January blues?  It’s a new year and while we always advocate healthy habits being a continuous lifetime ambition,...

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