Creamy Kale & Spinach Soup

Method

1. Heat the oil in a large saucepan, add in the garlic and onions and fry for a few minutes until soft.

2. Pour in the stock, along with the grated carrot, and cook for 5 min.

3. Poor in the coconut milk and bring up to a simmer. Add in spinach and kale and lemon zest.

4. Let it simmer for 10-15 minutes.

5. Blend the soup until smooth and season with salt and pepper.

6. Divide into three portions and store ready to reheat when you’re ready to eat.

** Drizzle on some Udo's Oil for some added essential fats **